Stretching has a number of benefits for dancers. Stretching helps keep muscles long and supple, while exercise gives them additional strength.

This class will work on improving flexibility to improve performance and helping to prevent injury. In addition, aiding work on improving posture, range of motion and strengthening the muscles. It will also aim at increasing the core body strength essential for a dancer.

Classes are offered on a casual/pay-as-you go basis and you don't need a partner to join in and are suitable for all levels.