Stretch & Strengthen

Build flexibility and strength relevant to your dancing with this Thursday night Stretch & Strengthen class with Neville Parry.

Stretching has a number of benefits for dancers. Stretching helps keep muscles long and supple, while exercise gives them additional strength.

This class will work on improving flexibility to improve performance and helping to prevent injury. In addition, aiding work on improving posture, range of motion and strengthening the muscles. It will also aim at increasing the core body strength essential for a dancer.

Classes are offered on a casual/pay-as-you go basis and you don't need a partner to join in and are suitable for all levels.

CLASS TIME

Thursday 8.15pm - 9pm
followed by Latin Practice

COMING SOON - Register your interest

Monday Morning Class + 
Latin Fitness

GET YOUR FIRST CLASS FREE

Enter your details in the form below, we will email you a voucher for a FREE first class. Conditions apply - See email for more details.

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